It’s not always easy to spot a liar. While sometimes one person’s words and manners give them away, others tell lies with disconcerting ease. However, experts say there are some telltale signs of someone making up the truth, most of which are associated with nervousness.
In fact, when a person lies, whether it’s a harmless invention or a harmful lie, they are stressed. And when that happens, her body language changes. Here, therapists and body language analysts tell us the top neural habits that can help you spot a liar. Keep an eye out and you might just avoid getting hurt, confused, or worse.
1 – A person’s eyes can tell you a lot, especially when they lie.
” When a person lies, their brain races to try and find a way through the situation without getting caught.“explains Colleen Wenner. ” The eyes do not move in straight lines but do move as the brain processes information. It’s called micro-displacement, and it happens unconsciously in an attempt to avoid detection. »
The liar can also look away from his interlocutor.
2 – The change of voice
Another involuntary nervousness reaction that can occur when someone is lying is a change in voice. Colleen Wenner notes that this is often characterized by an unusual increase or decrease in pitch of voice.
” The tension in the voice occurs when you try not to get caught: pitch, volume or both can change” , she says. ” It is also possible to see changes in the way a person speaks, such as stuttering, hesitating or speaking too fast. »
A person’s mouth may also become dry or tight, as if they are holding in a lie, and you may even notice that they breathe more slowly than usual. All of this is the result of the stress caused by lying.
3 – They hide their hands
If you think someone is lying to you, look at their hands if you can find them.
” A lying person may clench their fists, put their hands in their pockets, or cross their arms“, explains GinaMarie Guarino. ” Each of these behaviors indicates tension in the body and may also be an unconscious method of protecting or isolating oneself from another person due to the discomfort that the stress of lying causes. »
You’ve probably noticed that you’re prone to fidgeting when you’re in a stressful situation, like meeting a tight deadline on a work project or waiting to start an important interview. The same thing happens with lying.
4 – They are agitated
” When people lie, they often find it difficult to keep still and may fidget nervouslyHeather Wilson explains. ” This can manifest itself while stamping their feet, shifting in seats, or even walking. »
Again, this behavior is due to the anxiety they feel about being discovered, observes Heather Wilson.
A nervous habit for one person may be normal behavior for another. That is why it is important to understand how a person usually acts in order to better identify him in a lie.
5 – They change their behavior
” You detect deception by observing how far a person deviates from normal. Therefore, you need to know what is normalsays body language expert Patti Wood at The Gold Standard of Body Language Experts. ” For example, you might think that all liars stop short of speaking and don’t make eye contact, but an honest, introverted person can do this normally. So you need to know if the person is an introvert or an extrovert and what are the particular basic quirks about them. »
Any habit that deviates from this – especially in any of the ways listed above – could be a sign of dishonesty.
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